November 28th, 2010 § 0 comments


Just finished my yoga routine, after going swimming at the pool.  This stuff just keeps getting better and better, and it’s very encouraging to feel the progress in my muscles and joints.  Yoga is one practice in my life that gives me improvement.  As long as I commit to the doing, I will become healthier and I will see improvement.  The more frequently I practice, the more improvement I will feel.  That’s what I like about health and wellness practices – you can feel an immediate and tangible change as you go along.  Your body gives you feedback and information to work with.  I’ve been using the videos on my brother’s website  We’re both going to be trying Bikram yoga for the month of September.  Trying out new styles is fun, but for me the alignment and calm that accompanies yoga is the best part. ?

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